Class Catalog

Classes offered at Equa Do

A variety of martial arts classes are offered at Equa Do, depending on what you'd like to accomplish. Read below for descriptions, and how to "try before you buy" at the bottom.

Classes are through Gurnee Park District or directly through Equa Do. See Resources for registration sheet and options.

Tae Kwon Do

Tae Kwon Do provides much more than basic physical fitness. The art of mind-body control and self defense build confidence and self-esteem. Discipline and respect are stressed and are expected to be demonstrated inside and outside of the training hall. Instructors are certified through the Independent T.K.D. Association.

Youth (5-15 yrs.): Participants learn basic Tae Kwon Do and self-defense skills. The concepts of respect, responsibility, sportsmanship and citizenship are also emphasized. Those who desire may participate in local and national tournaments.

Parent/Child (5 yrs. & up): Parents and their children train together and learn confidence, agility, coordination and balance while gaining skills in traditional Tae Kwon Do and self-defense.

Beginner (Novice - Yellow Belt): Age 5 yrs. & up: Basic technique and form is emphasized. Partner drills are used to introduce the application of technique.

Intermediate (Orange - Purple Belt): Emphasis is on form and focus. Control is taught through the introduction of sparring.

Advanced (Blue Belts & up): This faster paced class emphasizes control, form, muscle memory and sparring skills.

Combat Hapkido

This Korean martial art is used primarily for self-defense. It was developed by the founder of the International Combat Hapkido Federation (ICHF) and is also known as “the Science of Self-Defense.” This form of Hapkido emphasizes redirecting your opponent’s energy and aggression and using it against him or her with minimal force on your part. This class, which is suitable for both men and women, includes joint lock and pressure point training, as well as disarming techniques. Instructors are certified by the ICHF.

Sticks (Escrima)

In this class, we will begin teaching the basics for using sticks as extensions of your hands. We introduce the short stick known as Escrima and focus on its use as a Phillipine martial art in combination with Tae Kwon Do skills. This class will teach hand-eye coordination and timing in a fun and exciting way. Skill drills are used to enhance coordination and movement for self-defense. Self-defense is taught emphasizing the use of readily available items. Instructors are certified through the ICHF.

Martial Arts for Women

This class is taught by women exclusively for women in a safe and comfortable environment. You’ll learn self-defense from a woman’s perspective. You will learn to take advantage of your strong muscle groups, while developing all aspects of your body and increasing harmony with your mind.

This class combines the best of Tae Kwon Do, Hapkido and Philippine martial arts to give cardiovascular exercise and muscle condition while you learn self-defense. As you become more aware of your body and what it can do, you will gain confidence in yourself.

The skills taught will have application both in self-protection and in competition, if you choose. This is also a great way for mothers and daughters to spend quality time together.

Interested in trying Equa Do?

Come try us out and see what you think... stop in during any beginner class (does not have to be first class of the session), find any instructor or black belt, and let them know you'd like to try it out for a few weeks. Check the class schedule page for details on class times. Wear workout clothes, bring a good attitude, and be ready for some fun and a good workout. Email or use the Contact Us form with any questions.

This page was last modified on 07/30/10 09:58 PM

Equa Do Martial Arts

Taekwondo - Hapkido - Sticks - Womens Self-Defense