Forms
Forms help a martial artist perfect their techniques, apply to a choreographed fight sequence, and give an opportunity to demonstrate skill and a students "personality" to the sport. Knowledge of forms are a key part of belt testing.
Below are the forms listed for each belt rank. The diagrams and videos below are mostly accurate for Equa Do, however we have slight variations which are specific to our school. You will learn & perfect them during classes, but these are good references and useful for practice and learning.
This page was last modified on 07/18/11 08:08 PM